Meet Your New Coach
I’m Jason Brown, I’m a NASM certified personal trainer and I’ve dedicated 12 years to optimizing my program through personalized coaching and guidance. Having graduated as a Bachelor of Science in Health Education and Human Performance from Texas Southern University, I am committed to helping clients gain the tools and knowledge they need to succeed on their fitness journey.
Inspired by my client’s transformation journeys, I have helped hundreds of dedicated people understand the importance of consistency and discipline in achieving fitness goals. By focusing on building routines and maintaining a healthy lifestyle both inside and outside of the gym, I tailor my workouts to meet the demands of your busy life. I want to ensure that fitness is an attainable and sustainable part of your routine.
With a dedication to empowering clients and a track record of building fitness game plans as unique as you, I’m ready to support you on your journey to a healthier, stronger you.
My goal is simple: to help career go-getters in their health hustle. I’m all about personalized fitness that fits seamlessly into your grind.
FAQs
What are the benefits of working with a personal trainer?
Working with a personal trainer offers numerous benefits, including personalized workouts tailored to your goals and fitness level, accountability and motivation to stay on track, proper technique guidance to prevent injuries, and ongoing support and encouragement throughout your fitness journey.
How can a personal trainer help me reach my fitness goals?
A personal trainer will work closely with you to develop a customized workout plan that aligns with your specific goals. They provide expertise, motivation, and guidance to help you maximize your efforts and achieve your desired results efficiently.
What should I expect during a personal training session?
During a personal training session, you can expect a variety of exercises based on your goals, such as strength training, cardio, flexibility, and more. Your trainer will provide instruction, correct form, offer encouragement, and adjust workouts as needed.
How often should I work out with a personal trainer?
The frequency of personal training sessions depends on your goals, schedule, and budget. Most clients see benefits from 1-3 sessions per week, but this can vary based on individual needs and preferences.
Can personal training help with weight loss?
Yes, personal training is an effective way to support weight loss goals. A trainer can design a comprehensive program that combines exercise, nutrition guidance, and lifestyle changes to help you lose weight safely and sustainably.
What types of exercises do you specialize in?
I specialize in a wide range of exercises including strength training, cardio, flexibility training, functional movements, and more, tailored to your specific goals and preferences.
How do you create personalized workout plans?
I create personalized workout plans by assessing your current fitness level, discussing your goals and preferences, and designing a program that is challenging yet achievable. Plans are regularly adjusted based on progress and feedback.
What is the difference between personal training and group fitness classes?
Personal training offers individualized attention and programming tailored to your needs, while group fitness classes are larger sessions with a predetermined workout format for a group of participants
How do I get started with personal training?
Getting started is easy! Schedule a consultation with us to discuss your goals, preferences, and any questions you have. We'll create a plan that fits your needs and schedule your first session to kick-start your fitness journey.